The insomnia is already a well common disease in modern society as well as obesity , today I will give tip 15 foods that will help you fall asleep. Discover now the foods that fight insomnia .
1 – Banana, in addition to being a great source of vitamins such as B, B6 and magnesium complex, banana plays an important role in the production of serotonin , a hormone that will leave you relaxed.
2 – Cereal, as always said here in DNR cereals are rich in fiber which helps in weight loss, their consumption combined with foods rich in tryptophan , banana for example, help to better synthesize the amino acid.
3 – Green vegetables rich in magnesium, calcium and vitamin B help to calm the body.
4 – Nutmeg, this spice / spice has been used for many years in other countries as a sleeping pill.
5 – Honey, favors the “path” of tryptophan to the brain.
6 – Chamomile Tea – works as an excellent muscle relaxant , ideal for people who practice bodybuilding.
7 – Green tea – the drink reduces morning drowsiness and improves sleep quality, because it contains caffeine should be consumed in the morning.
8 – Seeds – help in the formation of melatonin, some examples of seeds for consumption are sunflower, pumpkin, flax and sesame .
9 – Lettuce, its leaves contain sedative properties. You can also consume it in tea form.
10 – Mint, contribute to the relaxation of the nerves and good digestion, its use is ideal after meals.
11 – Red meat, the creatine present in meat helps combat the effects of insomnia.
12 – Milk, you may have heard several times that a glass of warm milk before bed helps in the night sleep, know that this is not a myth and milk really is a good ally.
13 – Oatmeal, source of tryptophan also helps to maintain a continuous sleep.
picture of a pot with oats
14 – Cheese, plus a tryptophan- rich food that aids sleep, prefer lean white cheeses.
15 – Red wine, now you have a good reason to drink, a glass of red wine contains melatonin, a hormone that induces relaxation. Be careful of abuse, just one cup is enough.