Following an eating plan based on ketosis is undoubtedly a great effort for most people. And it is that a diet like this is not simply based on the caloric restriction for fat loss, but it owes its effectiveness to the increase in the consumption of these and the decrease of carbohydrates in order for the body to start using the Lipids as the main source of energy.

The reason why following a ketogenic diet is so difficult is, unfortunately, because the food industry has put a lot of effort into the production of carbohydrate-rich foods, because these are much cheaper to produce compared to composed of healthy fats or proteins. People who have little or no knowledge in the kitchen are the ones who are most affected by their health; However, this is a problem that has an equally simple solution like cooking any other dish.

The difference between a ketogenic preparation and another that is not, is based solely on the selection of ingredients. For diets based on fat intake, priority should be given to certain foods such as nuts, Ultra Keto Boost unprocessed vegetable oils and rich in essential fatty acids (olive, avocado, coconut, etc.), as well as lean meats or fish equally high Level of healthy fats such as salmon or sardines.

Ketogenic diets are not exempt from the inclusion of snacks in the food plan, because although it seems difficult, the truth is that the options to make this type of dishes, free of carbohydrates are enough.

Following this premise, below are 3 different snack recipes that you can include in your ketogenic diet.

Banana and Bacon Strudel Cake

This recipe is extremely easy to make and although it contains banana, it is certainly a preparation with a low amount of carbohydrates because it does not require much of this fruit, but only a few grams per serving.

To make this recipe you need the following ingredients:

  • 1 banana or banana not very ripe
  • 3 thick slices of bacon
  • 30 ml coconut oil
  • Cinnamon powder

The preparation is quite easy to do, just follow the steps to the letter:

  • An aluminum plan is placed on a metal tray in order to cover the entire surface. Meanwhile, the oven must be preheated to 150 °.
  • Once the appropriate temperature has been reached inside the oven, we will place the bacon slices on the tray and then proceed to cook them for about 5-7 minutes or until they are golden brown.
  • In a pan, place the coconut oil and once it has warmed we will add the banana cut into medium or thin slices. Let it fry for a few minutes over medium-low heat until they turn a brown and crispy texture.
  • Remove the bananas from the pan and drain to release all the excess oil.
  • When the bacon is ready we will place a slice of banana and on top of it, a slice of bacon and so on to form a multi-layered dessert. Sprinkle ground cinnamon and go, we have a pretty exquisite preparation.
  • As a complement, we can also add nuts or almond flakes on top for a more visual touch and some more flavor.

Jicama toast with guacamole and tuna

Like the previous one, this recipe is very simple and does not require much time in the kitchen to prepare, in fact, it is not even necessary to use the stove, so it makes it an option to kill hunger in a healthy way , without breaking the state of ketosis and of course, with a very low caloric intake, although of course, this depends a lot on the portions ingested.

To prepare the recipe you need the following ingredients, designed for two people:

  • 2 jicama toasts (can be obtained in several supermarkets)
  • 80 grams of avocado
  • 1 tbsp extra virgin olive oil
  • Lemon to taste
  • ½ tomato
  • 20 grams of peppers
  • 1 can of tuna
  • Salt and pepper to taste

The preparation is quite easy to do, just follow the steps to the letter:

  • First of all, start preparing the guacamole. For this we cut the peppers and the tomato in small squares. In a bowl we place the avocado and crush it with the help of a fork. We add the vegetables and olive oil. Season with pepper and salt. Stir until all ingredients have been integrated
  • Finally, we place the guacamole on the jicama toasts, add the tuna and sprinkle with lemon juice to taste.
  • We serve and go.

Cheese pie with spinach and nuts

The recipe for cheese pie with thorns is as low in carbohydrates as the previous ones, although we can say that due to Ultra Keto Boost Reviews the high fat content that it includes, it has a high caloric value so its consumption should be more moderate.

The necessary ingredients for the elaboration are:

  • 1 tablespoon olive oil
  • 20 grams of chopped white onion
  • 1 crushed garlic clove
  • 2 cups spinach
  • ¾ cup ricotta cheese
  • 1 egg and one white
  • Mozarella cheese to taste
  • Grated Parmesan cheese to taste
  • 1 pinch nutmeg
  • Salt and pepper to taste
  • 200 grams of ground beef

The preparation can be somewhat laborious, however, the taste makes it completely worthwhile.

  • Heat the oil in a large skillet and then add the garlic and onion. Cook for a few minutes until the onion is transparent and soft. Add the spinach and cook for 5 minutes until the leaves are well cooked. Add the nutmeg and season with salt and pepper. Remove from heat and set aside to let it cool.
  • Meanwhile, beat the eggs in a large bowl, add the ricotta, grated Parmesan and mozzarella cheese. Next, beat together with the spinach mixture.
  • In another pan, add more olive oil and cook the meat for a few minutes, also seasoning with salt and pepper.
  • Finally, stir the meat with the cheese and spinach mixture. Place the resulting in muffin molds and bake for 30 minutes at 150 °.
  • Remove from the oven and let cool for a few minutes. It serves.