Migraine is a severe headache preceded or accompanied by sensitivity to light, blurred vision, nausea, vomiting. If you want to know what to eat to avoid this, keep reading this article.

So far, the causes of migraine are not clear, but to prevent it, it is best to follow healthy living habits and eat foods that help eliminate histamine and strengthen the nervous system.

Migraine is a disorder with episodic manifestations of headache associated with sensory hypersensitivity (Photophobia, phonetic phobia, nausea and vomiting). Frequently, this pain manifests with auras. Shape Health Keto We do not know the real causes, but in recent years much progress has been made in the description of migraine biology.

There are different types of migraine, and they are not always associated with poor histamine management.

The role of histamine: this amine, which is eliminated by hepatic methylation, seems to be a factor associated with migraine, but it is not the only one. It can cause recurrence of pain, exaggerate unilateral pain, trigger it and also lengthen it.

To improve this situation, it is important, in general, to control stress, sleep enough hours, respect circadian cycles, promote liver and digestive function, sunbathe and guarantee the supply of nutrients involved in the formation and elimination of histamine.

Migraine symptoms:

Severe headache preceded or accompanied by sensitivity to light, blurred vision, nausea, vomiting. Pain episodes may sometimes last several days causing physical and mental weakness.

  • Causes of migraine:
  • Stress
  • Constipation
  • Fatigue
  • Liver problems
  • Toxicity
  • Sugar problems
  • Food intolerance
  • Lack of sleep
  • Smoke
  • Medication
  • Blood sugar problems
  • Hormonal disorder
  • Dehydration
  • Bright lights
  • Foods to get a headache or migraine
  • Headache food

1.- Nutritional yeast

It is rich in minerals and especially in vitamins of group B, essential for the proper functioning of the metabolism and nervous system. It is recommended: 1 tablespoon a day, in soups or salads.

2.- Sunflower seeds

A source of amino acids and coenzyme Q10, a powerful antioxidant and an essential element to produce energy at the cellular level. Q10 in combination with magnesium, can reduce migraines. Recommended: 1-2 tablespoons a day, natural or activated.

3.- Sesame seeds

Rich in coenzyme Q10, magnesium and proteins. It is recommended to take one tablespoon in the morning and another at night. It can be consumed as tahini, always whole and without roasting. Recommended: 2 tablespoons per day, ground.

4.- Lentils

They give us fiber and nutrients like vitamin B2, necessary for the nervous system. It is recommended: 2-3 times a week.

5.- Cabbage

Rich in calcium, vitamin K, coenzyme Q1o. A perfect cocktail to improve headaches. It is recommended: 3 times a week.

6.- Ginger

With anti-inflammatory action. According to traditional Chinese medicine, its spicy flavor activates circulation, which can improve migraine headaches. It is recommended: 1 piece of fresh root or 1 teaspoon powder.

7.- Green leafy vegetables

All contain large amounts of magnesium, an essential mineral in the body, and also, vitamins K and B). Another perfect Shape Health Keto Reviews cocktail. Recommended: 1 handful per day, raw or undercooked.

8.- Oatmeal

If we consume this cereal and others, always integral, we will guarantee a contribution of some B vitamins such as B6. In general, all of them are necessary as cofactors of multiple reactions in the organism and for the nervous system. It is recommended: 2-3 times a week.

9.- Wild asparagus

In addition to being cleansing and helping correct liver function, they contain a good dose of vitamins B2 and B6. It is recommended: 2-3 times a week.

10.- Shiitakes

Mushrooms tone the immune system. And in general they are rich in vitamin B2 and B6, of which we have already seen their importance in the regulation of functions in our body and nervous system. It is recommended: 4-5 times a week.