Oatmeal cookies turn out to be the favorites of many people who want to have a fitness life. Follow the instructions for preparation.
Oatmeal cookies turn out to be the favorites Instant Keto of many people who want to have a fitness life . The main ingredient is oatmeal, this delicious food is loaded with protein, B1 vitamins, and carbohydrates.
This cereal is not heavy, which is why it is easy to digest. These cookies can not only be made with oatmeal, they can also include pieces of nuts for a different flavor.
You can eat this food during the snack or during breakfast. You can also do it in two presentations, oatmeal-only cookies and dried oatmeal cookies .
Below are the ingredients you should use and the steps to make oatmeal cookies with nuts.
Ingredients for oatmeal cookies with nuts
The ingredients for making oatmeal cookies with nuts can be obtained at the supermarket. Try to gather all those described below :
The main ingredient is oatmeal , for cookies you will need 230g of oatmeal.
- 100g wheat flour
- A point of salt to taste.
- 2 eggs
- Essence of vanilla (one tablespoon).
- 150ml of olive oil
- 1/2 tablespoons yeast
- 150g brown sugar
- Nuts (can be blueberries and nuts)
Steps to prepare oatmeal cookies with nuts
After gathering all the ingredients, it is time to prepare the delicious and nutritious oatmeal cookies with nuts. It is very common that oatmeal cookies are made, but this time we will add another special ingredient, which are nuts and cranberries.
Next, the steps for the preparation of oatmeal cookies with nuts are described.
- The first thing to do is to heat the oven at about 180ºC.
- The next thing will be to locate a container and add the following ingredients: Wheat flour, vanilla and baking powder.
- After mixing these ingredients, add the brown sugar and the egg.
- Subsequently, continue adding the wheat flour and mix the flour.
- After adding the flour, you can also add the oatmeal.
- When you see that the texture of the dough is compact, you can go making balls and place them on an aluminum tray.
- When you have all the forms, place them in the refrigerator for about 30 minutes.
- Finally, after 30 minutes; You can bake the mixture for about 12 to 14 minutes.
Benefits of eating this nutritious food as a snack
Oatmeal cookies with nuts provide countless benefits for the body. It is a very delicious food, which also offers Instant Keto Reviews nutrients that vitalize the body. Here are some of the benefits of eating oatmeal cookies with nuts.
- These cookies contain fiber that act as scrubbers; that is, they eliminate toxins from the body.
- Oatmeal cookies contain more than 7 amino acids that are essential in the body’s functions.
- It works as food to prevent cancer diseases .
- Strengthen the energy in the body.
- You can prevent other diseases such as osteoporosis.