A metabolism in optimal conditions means better fat burning and better nutrient absorption, known as accelerating your metabolism.
Surely at this point you are already aware of how important it is to maintain a metabolism in constant activity, especially if your main objective is to lose excess body fat, both to get in shape, and to define the muscles gained with the weight training
A metabolism in optimal conditions means a better combustion of fats , but at the same time a greater use of the nutrients ingested in the different meals throughout the day, which is summarized in enjoying better health and at the same time, obtaining the results most optimal in your crusade to sculpt the body you’ve always dreamed of.
Due to the importance of all this, today Super Keto Burn we are going to tell you the 5 key factors that will help you to have a faster metabolism. Of course, these are natural methods that you can use in your current lifestyle. In the long run, you will see how you will begin to notice the first results, seeing that all the effort and discipline employed have been totally worth it.
Factor 1: train in the morning
For many years there has been much controversy about fasting training, or more precisely about fasting cardio. And it is that the main concern of many athletes about how this practice could lead to the loss of muscle mass or even the gain of fat mass, has led to the demonization of it that is totally beneficial for the body.
Sure, there are different positions yet, but many studies have concluded that fasting cardio, at least in people who have adequate body weight, can be beneficial for fat burning throughout the day. If we have been doing sports long enough, we should know that the calories that are burned when training are not the most important, in fact, those calories that we burn post-training, throughout the day, have a greater relevance.
If your worry about fasting cardio about the possibility of losing muscle, don’t think about it anymore. Remember that while glycogen is used as the main source of fuel, the liver can store large amounts of this carbohydrate, more than we think and therefore, the time to use all this is truly considerable. In addition, it should also be taken into account that the body is able to use both glucose and fat simultaneously, being able to further extend the shortage of glucose in the blood and therefore, avoid the use of liver glycogen as a source of energy, which translates into a lower probability of loss of lean mass.
Factor 2: Use a higher intensity
Although it is true that cardio is an excellent fat burner, we must know that there are much more effective alternatives to combusting the excess fat in the body.
How could it be otherwise, we have HIIT in the foreground, that is, high intensity interval training (for its acronym in English) and with which you can burn more calories in a 15-minute session than in a 40-minute common cardio session. Of course, it must be borne in mind that HIIT is an extremely demanding training method and that in order to perform it in the best way you have to have some physical preparation to be able to cope with cardiovascular demands.
However, all this is compensated with the little time that must be spent to make a good session, not to mention that the COPD effect that is produced is impressive.
For those who do not know, the COPD or post-workout oxygen consumption, for its acronym in English, is a reaction that forces the body to consume more oxygen in the hours after training, leading to greater energy consumption to convert that oxygen in carbon dioxide and therefore burn more calories even when you are at rest. A well-done HIIT session will allow you to burn more calories even by just watching TV.
Factor 3: Train with weights for muscle mass gain
Perhaps it is a phrase that I use constantly, but the truth is that I do it to emphasize the importance of gaining muscle mass to accelerate metabolism and therefore burn more fat.
Among the main advantages of training with weights we can highlight of course, the gain of lean mass. You may not know it, but muscle is a metabolically active tissue; that is, it requires larger amounts of energy to be able to stay in optimal conditions. By having a more pronounced muscle volume, your basal metabolism will increase considerably, so you will need more energy to stay healthy, making fat burning more effective.
If you do not like to lift weights so often because the gym seems boring and monotonous, do not worry, that you are not the only one, in addition, there are other disciplines that can help you gain muscle such as calisthenics – which in the personal practice – and crossfit, although for the latter, some prior preparation is also required to be able to carry it out due to the large amounts of weight and cardiovascular resistance training that are required for different exercises.
Factor 4: Choose your food well
We know that in each transformation process the determining factor to achieve success is food. You can do all the exercise you want, but if you do not eat the food you owe, then you will have little chance of succeeding.
Remember that if you really want to achieve your goals you must make great efforts and sacrifices, starting with changing your eating habits. Maybe at the beginning it can be difficult to change a bag of chips for a fruit salad, but you will see how in the medium and long term you will be very grateful to have made this decision.
In a diet to accelerate your metabolism and lose fat you should choose the most natural foods possible and that have adequate amounts of macronutrients that your body needs:
Remember to give priority to proteins to optimize lean mass gain and thus obtain the benefits of those who spoke to you in the previous point.
At the same time it is important to consume low glycemic carbohydrates such as whole grains, which will give you energy throughout the day without raising insulin levels; one of the main factors that favor the accumulation of adipose tissue (fat).
Finally, do not forget about fats. Yes, it may seem confusing since you are looking to eliminate body fat, but you should keep in mind that these are important for different essential functions of the body such as the production of vital cells or the protection of internal organs. As with fats, there are both good and bad. Give priority to good fats (still do not forget about saturated fats but in smaller portions) such as monounsaturated or essential fatty acids such as Omega 3 that help you reduce levels of LDL (bad cholesterol) in the blood , significantly improving the health of your cardiovascular system.
Factor 5: Improve your eating habits
And finally, remember that it is not only about what to eat, but also how to eat and at what times to eat. All this is important if we examine how the physiology of the body works.
First of all, you should know that if you want to burn fat, you will have to undergo a caloric deficit, that is, consume fewer calories than your body needs to stay in its current state. It is advisable to eat 500 calories less than necessary to lose weight in a healthy way and without being exposed to diseases or other unfavorable reactions that could occur due to the lack of nutrients due to the low consumption of food.
On the other hand, there is the time factor. Eating in a timely manner is important to accustom the body to the times when food is received and thus not run the risk of anxiety or cravings between the main meals. In addition, if you do not do this with a certain discipline, it is very likely that due to the lack of time you see the need to skip a meal, which far from doing your body good, will seriously affect you, especially if it is done frequently and prolonged . All this is due to a defense mechanism known as a state of emergency and that the organism has developed to protect itself against this “shortage” of food, causing the metabolism to slow down so as not to consume so many energies and thus be able to survive. It is a complicated issue and I will explain soon in another article,
As you can imagine, having a healthy body costs, and not only economically, but also physically and physiologically. Super Keto Burn Reviews When it comes to losing fat there are many factors that must be taken into account to achieve total success progressively and thus not stagnate to throw in the towel when it is already halfway. Despite how complicated it may be at first, in the long run, you will see that knowing all the secrets (which should not be secrets) for effective fat burning, will not represent even the slightest obstacle to achieving your goal.