What is lactose intolerance? What are its symptoms and consequences? Does it have a cure? What is the treatment? We will answer your questions.
It seems a pretty crazy idea, but the truth is that according to various studies, 3 out of 4 people suffer from lactose intolerance, worldwide. These figures place it in one of the most common conditions that, Bionatrol Keto Burn Reviews fortunately, can be treated without major complications, by methods that do not interfere in any aspect of daily life.
But what is lactose intolerance? What are its symptoms and consequences? Does it have a cure? What is the treatment? These and other issues are the most abundant when the subject is usually discussed. For that reason, we have decided to respond to each and every one of them so that people suffering from lactose intolerance can cope with their problem without any hurry.
Lactose intolerance, what is it?
Rather than being considered a disease, it is often referred to as a disorder that directly affects the digestive system and that occurs when it is not able to process the lactose of certain foods, due to the insufficiency of a compound called lactase and that Produces in the small intestine.
Faced with lactase deficiency, lactose passes directly to the small intestine without being processed correctly, developing a series of annoying symptoms for the body in general.
Lactose (disaccharide) is composed of two sugar molecules: one of glucose and another of galactose, which, if not digested properly, are the main responsible for causing the symptoms.
Typically, this compound [lactose] is found in all dairy products from mammals, including breast milk. In the same way it is available in cheeses, yogurts, ice cream and all kinds of foods that contain milk or any of its derivatives.
What are the causes of lactose intolerance?
Although most people are born with the ability to digest lactose, over the years, the inability to do so may develop due to different factors shown below.
Primary lactose intolerance
This is the most common way in which lactose intolerance develops and is closely related to the ability to produce lactase as the body ages. This means that in spite of not having any complication to drink milk during the first years of life, very possibly during adulthood the first symptoms of intolerance are shown.
Multiple scientists believe that there is a genetic predisposition to lactase production deficit over the years. To support this theory, several studies were carried out on numerous people in which it was concluded that between 5 and 17% of the European population suffers from this problem, while 44% of Americans suffer from it and are available among 60 and 70% of the total population of Africans and Asians.
Despite these results, there is still no clear idea about what role genes play in this condition, although it is known that some babies born prematurely already have a predisposition to suffer from lactose intolerance. It seems that in this case, there is usually a racial distinction that makes African children under two years of age more sensitive to lactose, compared to children under 5 who have a lower risk of suffering.
Those same studies determined that this condition is more frequent in adults of Asian, American and African origin, unlike those that come from continents such as Europe, especially in the north and west.
Secondary lactose intolerance
This type of lactose intolerance develops from an inflammation in the intestines that directly affects the production of lactase.
Diseases caused by viruses and bacteria such as e coli and samonella are closely related to intestinal inflammation, although this may also be due to infections from surgeries that do not heal properly. Among other more frequent causes, celiac disease, Crohn’s disease or even the lack of nutrients due to poor diet.
Anorexia, bulimia and chronic diarrhea are also the main causes of intestinal inflammation.
Congenital lactose intolerance
This type of intolerance is the rarest of the three and is caused by a genetic defect, although there is not much information about it, since the number of cases registered worldwide is low.
It occurs from birth and does not have any cure, so those who suffer from it must necessarily follow a 100% lactose-free diet so as not to damage the digestive tract.
Symptoms of lactose intolerance
Symptoms manifested by this condition are quite common among the three types of intolerance:
- Acid diarrhea
- Gases and flatulence
- Sensation of bloating and bloating
- Abdominal cramps
- Feces of pasty and floating texture
- Redness in the perianal area
- Abdominal spasms
Other symptoms, although less frequent, are:
- Dizziness and constant vomiting
- Need continues to go to the bathroom
- Lower stomach pain
The symptoms and their severity vary with respect to how much lactose the intestine can digest and the total amount ingested. There are some recorded cases in which patients showed discomfort such as limb pain, fatigue, general milk sports drinkbody pain , difficulty concentrating, skin problems, sleeping problems and even nervous breakdowns.
On the other hand, more frequent symptoms such as diarrhea have their explanation in lactose that, not being digested in the small intestine, is conducive to the body’s water being directed to the digestive tract, which once it reaches the colon is fermented, producing the sensation of swelling, pain and gas.
The diagnosis of lactose intolerance is achieved through different tests such as:
The most common is the well-known lactose intolerance test, which consists in measuring blood sugar levels before and after ingesting some dairy food. If the glucose concentration increases between 20 and 30 mg / dl within two hours of consuming lactose, then there is nothing to worry about.
The following is the breath test and is based on the measurement of the hydrogen expelled through the air of the person who has ingested a dairy product. If this gas is found, the result is positive, because it only manifests itself when lactose is fermented in the intestine.
Finally, and also the least common, is the biopsy of the mucosa of the small intestine, in which a small sample of the mucosa is extracted through gastroscopy and then analyzed. Children and older people who are at greater risk for complications in these interventions can undergo an analysis of stool to assess their acidity and based on it determine whether or not lactose intolerance exists.
Patients themselves can be diagnosed by stopping lactose consumption for several weeks and then using it again to assess their situation and see if the symptoms coincide. However, it is always much more advisable to go to the medical specialist to have an accurate verdict.
Lactose intolerance does have treatment (except that it is presented congenitally) and may vary depending on the person who suffers from it and how it reacts to its consumption.
- When the symptoms are not so severe, simply reduce the amount of dairy foods in the diet.
- In the face of more severe symptoms, it is advisable to completely discontinue the consumption of dairy products.
To avoid drastic measures such as the total elimination of milk and its derivatives in the diet, you can follow certain natural treatments and evaluate how the body responds to them to evaluate their effectiveness.
Use of supplements
This treatment is based on the consumption of supplements with enzymes capable of favoring the process of digestion of lactose.
Some studies have shown that lactose enzymes have an effect when ingested in doses that do not exceed 20 grams. Bionatrol Keto Burn Increasing this amount by more than 250% (50 grams) does not show any flattering effect. Of course, you have to keep in mind that these amounts can vary from person to person, so it’s time to give room for experimentation to see which one best suits those who undergo the treatment.
Following the same basis as vaccines, lactose intolerance can also be treated when ingested, although in intimate portions to get accustomed to the body in a leisurely manner and without causing considerable damage.
Although there are not many studies that support this fact, some positive cases have been found. However, before making this decision, it is best to visit the doctor to follow up and not put your health at risk.
Consumption of probiotics and prebiotics
Probiotics and prebiotics have also proven effective for the treatment of lactose intolerance, although in truth, there is no exact science to support this method, as complex studies are still being done to prove its effectiveness.
On the other hand, the consumption of foods such as sardines, salmon, spinach and broccoli, are excellent options for the diet of lactose intolerant, but not because they work to improve the condition of patients in this aspect, but to supplement the deficiency of calcium that could occur due to lack of milk consumption.
To take advantage of the intake of Calcium, it is also necessary to improve the doses of Vitamin D that has a high influence on the absorption of the mineral in question.